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	<title>Lucy&#039;s Blog - From Grey to Green Blog</title>
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	<link>http://www.fromgreytogreen.co.nz/Blog</link>
	<description>My sister&#039;s journey</description>
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		<title>February 23th, 2011</title>
		<link>http://www.fromgreytogreen.co.nz/Blog/?p=202</link>
		<comments>http://www.fromgreytogreen.co.nz/Blog/?p=202#comments</comments>
		<pubDate>Wed, 23 Feb 2011 01:39:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[My sister's journey]]></category>
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		<guid isPermaLink="false">http://www.fromgreytogreen.co.nz/Blog/?p=202</guid>
		<description><![CDATA[I missed a few posts, because I am feeling really miserable for the last 3 days! This is Lucy&#8217;s blog and I look after her, but these days she is looking after me&#8230; I am thinking what is causing my misery and &#8230; <a href="http://www.fromgreytogreen.co.nz/Blog/?p=202">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I missed a few posts, because I am feeling really miserable for the last 3 days! This is Lucy&#8217;s blog and I look after her, but these days she is looking after me&#8230; I am thinking what is causing my misery and I suspect, it&#8217;s my detox reaction. I do everything with Lucy, except I don&#8217;t take intravenous Vitamin C and that&#8217;s what keeps her stronger. She is feeling quite irritated&#8230;everything looks like PMS, but nothing happened yet. Also high doses of Vitamin C can prolonge menstrual cycle. So her pain remains the same every day, she craves solid foods and sweets, but doing so well!!!</p>
<p>Yesterday she had for lunch a small piece of salmon and boiled red skin potatoes and she just felt so satisfied.</p>
<p><a href="http://www.fromgreytogreen.co.nz/Blog/wp-content/uploads/2011/02/eating-salmon.jpg"><img class="alignnone size-full wp-image-204" title="eating salmon" src="http://www.fromgreytogreen.co.nz/Blog/wp-content/uploads/2011/02/eating-salmon.jpg" alt="" width="640" height="480" /></a></p>
<p>She felt also quite emotional yesterday and had a little cry. I took her to Devonport and we had a lovely time there.</p>
<p><a href="http://www.fromgreytogreen.co.nz/Blog/wp-content/uploads/2011/02/devonport-pekna.jpg"><img class="alignnone size-full wp-image-206" title="devonport pekna" src="http://www.fromgreytogreen.co.nz/Blog/wp-content/uploads/2011/02/devonport-pekna.jpg" alt="" width="640" height="480" /></a></p>
<p>Her diet remains the same, most of her nutrition comes from green juices. Today we had a sunflower sushi, Lucy really liked it.</p>
<p><a href="http://www.fromgreytogreen.co.nz/Blog/wp-content/uploads/2011/02/sushi.jpg"><img class="alignnone size-full wp-image-207" title="sushi" src="http://www.fromgreytogreen.co.nz/Blog/wp-content/uploads/2011/02/sushi.jpg" alt="" width="640" height="480" /></a></p>
<p>Also Vitamin C 3x a week is continuing.</p>
<p><strong>DAILY REGIMEN</strong></p>
<p>1. Fermented kefir &amp; yoghurt</p>
<p>2. Herbal tea</p>
<p>3. Lunch &#8211; sunflower patte sushi ( under recipes) &amp; souerkraut</p>
<p>4. Herbal tea</p>
<p>5. Green juice</p>
<p>6. Herbal tea</p>
<p>7. Barley grass water</p>
<p>8. Cottage cheese mixture</p>
<p>9. Water</p>
<p>10. Sunshine</p>
<p><strong>HYDROTHERAPY TREATMENT</strong></p>
<p>Hot &amp; Cold formentations &amp; castor oil poultice with hot water bottle.</p>
<p><strong> </strong></p>
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		<title>Specialists involved:</title>
		<link>http://www.fromgreytogreen.co.nz/Blog/?p=197</link>
		<comments>http://www.fromgreytogreen.co.nz/Blog/?p=197#comments</comments>
		<pubDate>Mon, 21 Feb 2011 04:50:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Non categorized]]></category>
		<category><![CDATA[SPECIALISTS INVOLVED]]></category>

		<guid isPermaLink="false">http://www.fromgreytogreen.co.nz/Blog/?p=197</guid>
		<description><![CDATA[1. Dr. Ann O&#8217;Reilly &#8211; CENTRE OF ADVANCED MEDICINE Coordinating Doctor Dr Anne O&#8217;Reilly MBChB, FRNZCGP Dr O&#8217;Reilly trained at Trinity College Dublin in Medicine and Biochemistry.  Experienced in Haematology, Oncology, Psychiatry, Palliative care in Canada, United Kingdom and for &#8230; <a href="http://www.fromgreytogreen.co.nz/Blog/?p=197">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>1. Dr. Ann O&#8217;Reilly &#8211; CENTRE OF ADVANCED MEDICINE</strong></p>
<p><img src="http://www.camltd.co.nz/anne.jpg" alt="" hspace="5" />Coordinating Doctor<br />
Dr Anne O&#8217;Reilly<br />
MBChB, FRNZCGP<br />
Dr O&#8217;Reilly trained at Trinity College Dublin in Medicine and Biochemistry.  Experienced in Haematology, Oncology, Psychiatry, Palliative care in Canada, United Kingdom and for the last 10 years in General Practice in New Zealand. Completed training in Nutritional and Environmental Medicine through <a href="http://www.acnem.org/" target="_blank">ACNEM</a> in 2004, leading to current work in integrative medicine.        <a href="http://www.camltd.co.nz/team.html">http://www.camltd.co.nz/team.html</a></p>
<p><strong>Physical Address</strong><br />
Level 3, 110 Remuera Rd<br />
Newmarket<br />
Auckland<br />
Ph +64 9 524 7743 <br />
Fax +64 9 524 7745</p>
<p><strong>2. PAUL HARPER, YOUR CANCER COACH</strong> - Restoring high energy health   <span style="text-decoration: underline;"> </span><a href="http://www.yourcancercoach.com">www.yourcancercoach.com</a></p>
<p><strong>3. METABOLIC ANALYSIS</strong>     <a href="http://www.nutritiontherapy.co.nz">www.nutritiontherapy.co.nz</a></p>
<p><strong>4. CARLA VAN VOORST</strong> -Rebalance the mind, Rebalance the body, Rebalance life!   <a href="http://www.hypnostudio.co.nz">www.hypnostudio.co.nz</a></p>
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		<title>SUNDAY, 20th February, 2011</title>
		<link>http://www.fromgreytogreen.co.nz/Blog/?p=187</link>
		<comments>http://www.fromgreytogreen.co.nz/Blog/?p=187#comments</comments>
		<pubDate>Sun, 20 Feb 2011 08:31:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[My sister's journey]]></category>

		<guid isPermaLink="false">http://www.fromgreytogreen.co.nz/Blog/?p=187</guid>
		<description><![CDATA[Well, I must admit, I was misurable today all day. ( I have got e period, but must say, my usually unmanagable PMS pain completely dissapeared &#8211; I believe thanks to my high intake of fermented drinks and foods). I went &#8230; <a href="http://www.fromgreytogreen.co.nz/Blog/?p=187">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Well, I must admit, I was misurable today all day. ( I have got e period, but must say, my usually unmanagable PMS pain completely dissapeared &#8211; I believe thanks to my high intake of fermented drinks and foods). I went to Takapuna market to buy a fresh produce and than went to church, but Lucy stood home with Adam. We found it difficult to leave Adam somewhere, as he can&#8217;t speak and understand English and he starts to cry&#8230;( SCREAM!)</p>
<p>I also went to I.E. produce <a href="http://www.ieproduce.com/">http://www.ieproduce.com/</a> &#8211; this is my absolutely favourite health store. If you never been there, you missed out! Increadible loving, vibrant energy, always fresh and best possible produce and most of all, fresh young coconuts! They are huge &#8211; there was 1 l of coconut water in just one coconut and the meat was beautifuly white.</p>
<p><a href="http://www.fromgreytogreen.co.nz/Blog/wp-content/uploads/2011/02/young-coconut.jpg"><img class="alignnone size-full wp-image-193" title="young coconut" src="http://www.fromgreytogreen.co.nz/Blog/wp-content/uploads/2011/02/young-coconut.jpg" alt="" width="640" height="480" /></a></p>
<p>Lucy and Adam went for a walk this afternoon , otherwise we have been mostly home, because I was misurable&#8230;Sorry Lucy, I will be fine in 2 days time <img src='http://www.fromgreytogreen.co.nz/Blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>She complained about pain again, no period yet. She also had her regullar weekly massage today. She is loving it!!!</p>
<p>I was very happy with my lush tray of pea sprouts and my whole microgreens mini garden. What do you think? This is were Lucy&#8217;s main nutrients coming from:</p>
<p><a href="http://www.fromgreytogreen.co.nz/Blog/wp-content/uploads/2011/02/pea-sprouts.jpg"><img class="alignnone size-full wp-image-188" title="pea sprouts" src="http://www.fromgreytogreen.co.nz/Blog/wp-content/uploads/2011/02/pea-sprouts.jpg" alt="" width="640" height="480" /></a>PEA SPROUTS</p>
<p><a href="http://www.fromgreytogreen.co.nz/Blog/wp-content/uploads/2011/02/microgreens21.jpg"><img class="alignnone size-full wp-image-189" title="microgreens2" src="http://www.fromgreytogreen.co.nz/Blog/wp-content/uploads/2011/02/microgreens21.jpg" alt="" width="640" height="480" /></a>MICROGREENS GARDEN</p>
<p><strong>DAILY REGIMEN:</strong></p>
<p>1. Kefir &amp; youghurt -<span style="color: #ff6600;"> I ADD 1 tsp of KELP to the yoghurt and I will be doing this every day now.</span></p>
<p>2. Herbal tea</p>
<p>3. Green juice</p>
<p>4. Lunch &#8211; red quinoa and organic greek salad ( no olives or mozarella! )</p>
<p>5. Herbal tea</p>
<p>6. Barley grass water</p>
<p>7. Cottage cheese mixture with buckwheat groats</p>
<p>8. Herbal tea</p>
<p>9. Water</p>
<p>10. Sunshine</p>
<p><strong>HYDROTHERAPY TREATMENT:</strong></p>
<p>Same as Saturday.</p>
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		<title>SATURDAY, 19th February, 2011</title>
		<link>http://www.fromgreytogreen.co.nz/Blog/?p=184</link>
		<comments>http://www.fromgreytogreen.co.nz/Blog/?p=184#comments</comments>
		<pubDate>Sun, 20 Feb 2011 08:12:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[My sister's journey]]></category>

		<guid isPermaLink="false">http://www.fromgreytogreen.co.nz/Blog/?p=184</guid>
		<description><![CDATA[Today was  a significant day in Lucy&#8217;s journey!! It was her first day at work. She spent there 2,5 hours and were very busy washing and coloured hair . To my surprise she wasn&#8217;t frustrated at all from her poor English&#8230;   I &#8230; <a href="http://www.fromgreytogreen.co.nz/Blog/?p=184">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Today was  a significant day in Lucy&#8217;s journey!! It was her first day at work. She spent there 2,5 hours and were very busy washing and coloured hair . To my surprise she wasn&#8217;t frustrated at all from her poor English&#8230;   I have noticed she is living life with a good positive attitude and has a positive energy about her. GO LUCY!!! Her boss was happy with her work and she is going back to work Thursday and Saturday. </p>
<p>Lucy was terribly craving sweets again, she felt very irritable , so i bought her in Huckleberry farms very dark chocolate &#8211; sugar free and she had one  square &#8211; I think she is absolutely amazing!!</p>
<p>Lucy&#8217;s pain continued today during the day, but no period yet. We both hoping, it is a PMS sign.</p>
<p>We had a lazy afternoon at the beach, eating yummy Spring Rolls.</p>
<p><strong>DAILY REGIMEN: </strong></p>
<p>1. fermented Coconut kefir + coconut youghurt</p>
<p>2. Green juice</p>
<p>3. Herbal tea</p>
<p>4. Spring rools &#8211; see recipes</p>
<p>5. Herbal tea</p>
<p>6. Barley grass water</p>
<p>7. Cottage cheese mixture</p>
<p>8. Herbal tea</p>
<p>9. Water</p>
<p>10. Sunshine</p>
<p><strong>HYDROTHERAPY TREATMENT:</strong></p>
<p>Hot &amp; cold formentations &amp; Castor oil Poultice with hot water botle</p>
<ul></ul>
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		<title>INTRAVENOUS VITAMIN C treatment &#8211; 3x a week</title>
		<link>http://www.fromgreytogreen.co.nz/Blog/?p=180</link>
		<comments>http://www.fromgreytogreen.co.nz/Blog/?p=180#comments</comments>
		<pubDate>Sun, 20 Feb 2011 07:44:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FIRST MONTH - DAILY FOOD , SUPERFOODS , SUPPLEMENT INTAKE & HYDROTHERAPY TREATMENTS]]></category>

		<guid isPermaLink="false">http://www.fromgreytogreen.co.nz/Blog/?p=180</guid>
		<description><![CDATA[Central For Advanced Medicine Ltd, Remuera, Auckland http://www.camltd.co.nz/index.html]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fromgreytogreen.co.nz/Blog/wp-content/uploads/2011/02/1-vitamin-c.jpg"><img class="alignnone size-full wp-image-181" title="1 vitamin c" src="http://www.fromgreytogreen.co.nz/Blog/wp-content/uploads/2011/02/1-vitamin-c.jpg" alt="" width="360" height="480" /></a></p>
<p>Central For Advanced Medicine Ltd, Remuera, Auckland</p>
<p><a href="http://www.camltd.co.nz/index.html">http://www.camltd.co.nz/index.html</a></p>
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		<title>HYDROTHERAPY TREATMENTS</title>
		<link>http://www.fromgreytogreen.co.nz/Blog/?p=177</link>
		<comments>http://www.fromgreytogreen.co.nz/Blog/?p=177#comments</comments>
		<pubDate>Sun, 20 Feb 2011 07:40:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FIRST MONTH - DAILY FOOD , SUPERFOODS , SUPPLEMENT INTAKE & HYDROTHERAPY TREATMENTS]]></category>

		<guid isPermaLink="false">http://www.fromgreytogreen.co.nz/Blog/?p=177</guid>
		<description><![CDATA[Hydroterapy are used to tone up the body, arouse digestion, increase circulation, stimulate the immune system, purifying the blood, detoxification, bring relief from pain and fight disease. BENEFITS OF HYDROTHERAPY: *Improves sleep *Alkalizes the body *Improves muscle tone *Relieves pain &#8230; <a href="http://www.fromgreytogreen.co.nz/Blog/?p=177">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fromgreytogreen.co.nz/Blog/wp-content/uploads/2011/02/Treatment2.jpg"><img class="alignnone size-full wp-image-178" title="Treatment" src="http://www.fromgreytogreen.co.nz/Blog/wp-content/uploads/2011/02/Treatment2.jpg" alt="" width="360" height="480" /></a></p>
<p>Hydroterapy are used to tone up the body, arouse digestion, increase circulation, stimulate the immune system, purifying the blood, detoxification, bring relief from pain and fight disease.</p>
<p><strong>BENEFITS OF HYDROTHERAPY:</strong></p>
<p>*Improves sleep</p>
<p>*Alkalizes the body</p>
<p>*Improves muscle tone</p>
<p>*Relieves pain and aches</p>
<p>*Aids in tumor reduction</p>
<p>*Enhances the immune system</p>
<p>*Improves respiratory infections</p>
<p>*Improves recovery time with strength training</p>
<p>*Supplies nutrition to damage cells and tissue</p>
<p>*Detoxifies the blood by removing toxic wastes and chemicals</p>
<p>*Produces endorphins</p>
<p><strong>BEST HYDROTHERAPY TREATMENTS FOR INHIBIT TC GROWTH:</strong></p>
<ol>
<li>Epsom salt glow</li>
<li>Sitz bath</li>
<li>Cold mitten friction</li>
<li>Hot &amp; cold formentations</li>
</ol>
<p> </p>
<p><strong> </strong></p>
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		<title>DAILY FOOD INTAKE</title>
		<link>http://www.fromgreytogreen.co.nz/Blog/?p=160</link>
		<comments>http://www.fromgreytogreen.co.nz/Blog/?p=160#comments</comments>
		<pubDate>Sun, 20 Feb 2011 07:32:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FIRST MONTH - DAILY FOOD , SUPERFOODS , SUPPLEMENT INTAKE & HYDROTHERAPY TREATMENTS]]></category>
		<category><![CDATA[Non categorized]]></category>

		<guid isPermaLink="false">http://www.fromgreytogreen.co.nz/Blog/?p=160</guid>
		<description><![CDATA[FERMENTED COCONUT KEFIR  with Turmeric, Ginger, Lime &#38; Vanilla Stevia To learn how to make a coconut kefir go to www.livingfoodslifestyle.co.nz  and you will find instructions how to make coconut kefir  there as well as for a coconut youghurt or &#8230; <a href="http://www.fromgreytogreen.co.nz/Blog/?p=160">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong><span style="text-decoration: underline;">FERMENTED COCONUT KEFIR </span></strong> with Turmeric, Ginger, Lime &amp; Vanilla Stevia</p>
<p>To learn how to make a coconut kefir go to <a href="http://www.livingfoodslifestyle.co.nz/">www.livingfoodslifestyle.co.nz</a>  and you will find instructions how to make coconut kefir  there as well as for a coconut youghurt or coconut cream.</p>
<p><strong><span style="text-decoration: underline;">FERMENTED COCONUT YOGHURT</span></strong> with 1 TBS Beepollen, 2 egg- yolks &amp; English Toffee Stevia.</p>
<p><a href="http://www.fromgreytogreen.co.nz/Blog/wp-content/uploads/2011/02/16.2.-Fermented-breakfast1.jpg"><img class="alignnone size-full wp-image-161" title="16.2. Fermented breakfast" src="http://www.fromgreytogreen.co.nz/Blog/wp-content/uploads/2011/02/16.2.-Fermented-breakfast1.jpg" alt="" width="640" height="480" /></a></p>
<p>I believe, that fresh organic egg- yolks are rich in essential fatty acids and biotin and therefore I decided to add this to her daily food intake. They MUST be Free Range &amp; Organic!</p>
<p><strong><span style="text-decoration: underline;">ORGANIC HERBAL TEA</span> – 3 cups a day</strong></p>
<p><strong> </strong></p>
<p><strong>The following herbs are the most beneficial for inhibiting TC growth.</strong></p>
<p><strong><span style="text-decoration: underline;">Boiling herbs:</span></strong></p>
<p>6 TBS St Mary’s Thistle</p>
<p>2 TBS Turmeric powder</p>
<p>4 TBS Astragalus</p>
<p>3 TBS Burdock root</p>
<p>2 TBS Licorice root</p>
<p><strong><span style="text-decoration: underline;">Steeping herbs:</span></strong></p>
<p>4 TBS Chamomile</p>
<p>4 TBS St John’s Wort</p>
<p>6 TBS Red Clover</p>
<p>Place all the boiling herbs into a large saucepan with 4.5 l of filtered water  and soak for 2 hours.</p>
<p>Then turn the heat on and allow the water to begin slightly bubbling. Simmer for 20 minutes. When this time has elapsed , turn the heat off and place the steeping herbs into the tea. Mix them well and cover with a lid for at least i hour. Strain the tea and store in a large glass container or jars in the fridge.</p>
<p>To buy organic herbs : <a href="http://www.gonative.co.nz">www.gonative.co.nz</a></p>
<p><strong><span style="text-decoration: underline;">COTTAGE CHEESE MIXTURE</span></strong></p>
<p><a href="http://www.fromgreytogreen.co.nz/Blog/wp-content/uploads/2011/02/Cottage-cheese-mixture.jpg"><img class="alignnone size-full wp-image-162" title="Cottage cheese mixture" src="http://www.fromgreytogreen.co.nz/Blog/wp-content/uploads/2011/02/Cottage-cheese-mixture.jpg" alt="" width="640" height="480" /></a></p>
<p><strong> Budwig cancer protocol   http://cancertutor.com/Cancer02/Cellect_Budwig.html</strong></p>
<p><em>2 TBS cottage cheese ( home made from raw milk)</em></p>
<p>1 TBS flaxseed oil</p>
<p>1 TBS Vitamineral Green</p>
<p>1 TBS Vitamineral Earth                       </p>
<p>1 TBS freshly grind flaxseeds</p>
<p>¼ &#8211; ½ cup almond milk</p>
<p>10 drops English Toffee Stevia  <a href="http://www.livingfoodslifestyle.co.nz/">www.livingfoodslifestyle.co.nz</a></p>
<p>Blend all ingredients in a Vitamix and serve with sprouted &amp; dehydrated buckwheat groats.</p>
<p><strong>How to make cottage cheese home</strong> – google “to make cottage cheese home” and you will find a few step by step instructions. You will need to buy vegetable Rennet <a href="http://www.curdsandwhey.co.nz/">www.curdsandwhey.co.nz</a></p>
<p><strong>Where to buy raw milk</strong> : 1822 State Highway 16, RD2, Helensville ( call Kevin for more info 021 770725)</p>
<p><strong>GREEN JUICE &#8211; 400 ml</strong></p>
<p><a href="http://www.fromgreytogreen.co.nz/Blog/wp-content/uploads/2011/02/juicing1.jpg"><img class="alignnone size-thumbnail wp-image-163" title="juicing" src="http://www.fromgreytogreen.co.nz/Blog/wp-content/uploads/2011/02/juicing1-150x150.jpg" alt="" width="150" height="150" /></a><strong>  <a href="http://www.fromgreytogreen.co.nz/Blog/wp-content/uploads/2011/02/sprouts2.jpg"><img class="alignnone size-thumbnail wp-image-164" title="sprouts" src="http://www.fromgreytogreen.co.nz/Blog/wp-content/uploads/2011/02/sprouts2-150x150.jpg" alt="" width="150" height="150" /></a>  <a href="http://www.fromgreytogreen.co.nz/Blog/wp-content/uploads/2011/02/sprouts21.jpg"><img class="alignnone size-thumbnail wp-image-165" title="sprouts2" src="http://www.fromgreytogreen.co.nz/Blog/wp-content/uploads/2011/02/sprouts21-150x150.jpg" alt="" width="150" height="150" /></a>  <a href="http://www.fromgreytogreen.co.nz/Blog/wp-content/uploads/2011/02/sprouts-31.jpg"><img class="alignnone size-thumbnail wp-image-167" title="sprouts 3" src="http://www.fromgreytogreen.co.nz/Blog/wp-content/uploads/2011/02/sprouts-31-150x150.jpg" alt="" width="150" height="150" /></a>  <a href="http://www.fromgreytogreen.co.nz/Blog/wp-content/uploads/2011/02/sprouts42.jpg"><img class="alignnone size-thumbnail wp-image-168" title="sprouts4" src="http://www.fromgreytogreen.co.nz/Blog/wp-content/uploads/2011/02/sprouts42-150x150.jpg" alt="" width="150" height="150" /></a></strong></p>
<p>1 full bag sunflower sprouts , pea feathers, broccoli microgreens, alfalfa sprouts</p>
<p>½ cucumber</p>
<p>5 stalks celery</p>
<p>1 cup cabbage</p>
<p>1 lemon</p>
<p>1 cm ginger</p>
<p>1 red bell pepper</p>
<p>Piece of broccoli</p>
<p>Few drops Vanilla Stevia</p>
<p>Juice all of the ingredients in a juicer and drink immediately!</p>
<p>To buy organic produce : Takapuna market every Sunday or <a href="http://www.oeco-organics.co.nz/">www.oeco-organics.co.nz</a></p>
<p><strong>My microgreens garden </strong></p>
<p><a href="http://www.fromgreytogreen.co.nz/Blog/wp-content/uploads/2011/02/microgreens2.jpg"><img class="alignnone size-full wp-image-169" title="microgreens2" src="http://www.fromgreytogreen.co.nz/Blog/wp-content/uploads/2011/02/microgreens2.jpg" alt="" width="640" height="480" /></a></p>
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		<title>FIRST MONTHS &#8211; Daily Supperfoods</title>
		<link>http://www.fromgreytogreen.co.nz/Blog/?p=156</link>
		<comments>http://www.fromgreytogreen.co.nz/Blog/?p=156#comments</comments>
		<pubDate>Sun, 20 Feb 2011 07:11:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FIRST MONTH - DAILY FOOD , SUPERFOODS , SUPPLEMENT INTAKE & HYDROTHERAPY TREATMENTS]]></category>

		<guid isPermaLink="false">http://www.fromgreytogreen.co.nz/Blog/?p=156</guid>
		<description><![CDATA[Vitamineral Green ( HealthForce)   &#8230;&#8230;.1 TBS  www.livingfoodslifestyle.co.nz Vitamineral Earth ( HealthForce)&#8230;&#8230;1TBS     www.livingfoodslifestyle.co.nz Barley Max ( Hallelujah Acres )&#8230;.1 tsp  www.totalhealth.co.nz Raw spirulina&#8230;.2 tsp daily www.purewellbeing.com]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fromgreytogreen.co.nz/Blog/wp-content/uploads/2011/02/superfoods.jpg"><img class="alignnone size-full wp-image-157" title="superfoods" src="http://www.fromgreytogreen.co.nz/Blog/wp-content/uploads/2011/02/superfoods.jpg" alt="" width="640" height="480" /></a></p>
<p>Vitamineral Green ( HealthForce)   &#8230;&#8230;.1 TBS  <a href="http://www.livingfoodslifestyle.co.nz/">www.livingfoodslifestyle.co.nz</a></p>
<p>Vitamineral Earth ( HealthForce)&#8230;&#8230;1TBS     <a href="http://www.livingfoodslifestyle.co.nz/">www.livingfoodslifestyle.co.nz</a></p>
<p>Barley Max ( Hallelujah Acres )&#8230;.1 tsp  <a href="http://www.totalhealth.co.nz">www.totalhealth.co.nz</a></p>
<p>Raw spirulina&#8230;.2 tsp daily <a href="http://www.purewellbeing.com">www.purewellbeing.com</a></p>
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		<title>FIRST MONTHS &#8211; Daily Supplements</title>
		<link>http://www.fromgreytogreen.co.nz/Blog/?p=151</link>
		<comments>http://www.fromgreytogreen.co.nz/Blog/?p=151#comments</comments>
		<pubDate>Sun, 20 Feb 2011 07:08:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FIRST MONTH - DAILY FOOD , SUPERFOODS , SUPPLEMENT INTAKE & HYDROTHERAPY TREATMENTS]]></category>

		<guid isPermaLink="false">http://www.fromgreytogreen.co.nz/Blog/?p=151</guid>
		<description><![CDATA[Liquid Magnesium &#8230;&#8230;&#8230;.1 capsule daily Raw Calcium&#8230;&#8230;.5 capsules daily Raw Vitamin C&#8230;&#8230;4 capsules daily Concentrated Mineral drops&#8230;&#8230;3 capsules daily Probiotic formula&#8230;.4 capsules a day Ultra Digestive enzymes&#8230;..5 capsules a day Grapefruit seed extract&#8230;.3 capsules a day Adya Clarity – Magnetic &#8230; <a href="http://www.fromgreytogreen.co.nz/Blog/?p=151">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fromgreytogreen.co.nz/Blog/wp-content/uploads/2011/02/supplements.jpg"><img class="alignnone size-full wp-image-153" title="supplements" src="http://www.fromgreytogreen.co.nz/Blog/wp-content/uploads/2011/02/supplements.jpg" alt="" width="640" height="480" /></a></p>
<p>Liquid Magnesium &#8230;&#8230;&#8230;.1 capsule daily</p>
<p>Raw Calcium&#8230;&#8230;.5 capsules daily</p>
<p>Raw Vitamin C&#8230;&#8230;4 capsules daily</p>
<p>Concentrated Mineral drops&#8230;&#8230;3 capsules daily</p>
<p>Probiotic formula&#8230;.4 capsules a day</p>
<p>Ultra Digestive enzymes&#8230;..5 capsules a day</p>
<p>Grapefruit seed extract&#8230;.3 capsules a day</p>
<p>Adya Clarity – Magnetic Sulfate Minerals&#8230;.1 tsp per gallon of water</p>
<p>All supplements from <a href="http://www.livingfoodslifestyle.co.nz/">www.livingfoodslifestyle.co.nz</a></p>
<p>B17&#8230;.6 capsules a day ( has been bought  in Prague)</p>
<p>Metagenics Zinc&#8230;..2 tsp daily from Health World Ltd</p>
<p>100% Natural Iron Supplement &#8230;.1 sachet daily  <a href="http://www.huckleberryfarms.co.nz">www.huckleberryfarms.co.nz</a> </p>
<p>Wheat grass &#8230;..1 shot daily  <a href="http://www.keithswheatgrass.co.nz/">www.keithswheatgrass.co.nz</a></p>
<p>Beepollen&#8230;.1 TBS a day</p>
<p>Melatonin&#8230;.3 tablets before bed</p>
<p>Kelp &#8230;1 tsp</p>
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		<title>KUMARA CHIPS</title>
		<link>http://www.fromgreytogreen.co.nz/Blog/?p=141</link>
		<comments>http://www.fromgreytogreen.co.nz/Blog/?p=141#comments</comments>
		<pubDate>Sun, 20 Feb 2011 05:55:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[To make the chips, simply toss your thinly sliced veggies into a marinade of oil, salt/Tamari and your favorite seasonings, spread these on teflex sheets, and dehydrate until crisp. Sooo good! 2 sweet potatoes, peeled 1 tbs olive oil 1 tsp &#8230; <a href="http://www.fromgreytogreen.co.nz/Blog/?p=141">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>To make the chips, simply toss your thinly sliced veggies into a marinade of oil, salt/Tamari and your favorite seasonings, spread these on teflex sheets, and dehydrate until crisp. Sooo good!</p>
<p><a href="http://www.fromgreytogreen.co.nz/Blog/wp-content/uploads/2011/02/sweet-potato-chips2.jpg"><img class="alignnone size-medium wp-image-142" title="sweet potato chips" src="http://www.fromgreytogreen.co.nz/Blog/wp-content/uploads/2011/02/sweet-potato-chips2-300x225.jpg" alt="" width="300" height="225" /></a><br />
2 sweet potatoes, peeled<br />
1 tbs olive oil<br />
1 tsp salt<br />
Seasonings of choice</p>
<p>Thinly slice the sweet potatoes with a mandoline or veggie peeler. Prepare a marinade with the rest of the ingredients and toss the potatoes in it.</p>
<p>Spread the slices on a teflex sheet and dehydrate until crisp. You may want to turn them over to help dehydration.</p>
<p><strong>For BBQ Chips:</strong> Use Chili, cayenne, cumin, paprika, onion powder and a little honey.</p>
<p><strong>For Cheezy Chips:</strong> Use 2 TBS nutritional yeast</p>
<p><a href="http://www.fromgreytogreen.co.nz/Blog/wp-content/uploads/2011/02/sweet-chips-ready.jpg"><img class="alignnone size-medium wp-image-143" title="sweet chips ready" src="http://www.fromgreytogreen.co.nz/Blog/wp-content/uploads/2011/02/sweet-chips-ready-300x225.jpg" alt="" width="300" height="225" /></a></p>
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