Raw Food workshops – cooking lessons and teambuilding workshops

Sometimes we don’t like to think that we need other people, but GOD has made us that way so that we learn to work together. The great thing is that often when we help others, we’re actually helping ourselves to find fulfilment and happiness. Each of us has something to offer another. What do you have? Can you help someone else? By donation you will help to make our workshops possible for Everyone.

Healing Food series

This program is designed especially for people battling serious health challenges who are eager to quickly learn how to make healthy meals. Of course, anybody who just wants to learn more about the living-food lifestyle is also welcome.

This is a 4 class programme over a period of 4 weeks starting in March 2011. Each class is four hours. The programmes will run regularly each month on TUESDAYS from 1pm – 5pm.

The classes will based on small groups of up to 10 people, so there will be opportunity for each of you to discuss your needs and concerns as well as share them amongst the group if you so wish.

1^st week's class - Introduction to the whole-food lifestyle
• Learn why it is important to eat healthily. Understand cravings, indigestion, chronic fatigue and other common health issues;
• Demonstration and tasting of 10 simple healthy meals;
• Recipe booklet included.

2^nd week's class - The body ecology diet
• Learn about the importance of fermented foods in your diet;
• Demonstration and tasting of fermented foods;
• Recipe booklet included.

3^rd week's class - Creating a daily menu
• Learn how to create a daily eating plan;
• Demonstration and tasting of 10 healthy meals;
• Recipe booklet included.

4 week's class - Sweeten up your life
• Learn about alternative sweeteners;
• Demonstration and tasting of 10 healthy treats;
• Recipe booklet included.

Upcoming Healing Food Series Workshops:

APRIL FULLY BOOKED

1^st class - 5^th April 2011, 10am - 2pm
2^nd class - 12^th April 2011, 10am - 2pm
3^rd class - 19^th April 2011, 10am - 2pm
4^th class - 26^th April 2011, 10am - 2pm

MAY FULLY BOOKED

1^st class - 10^th May 2011, 10am - 2pm
2^nd class - 17^th May 2011, 10am - 2pm
3^rd class - 24^th May 2011, 10am - 2pm
4^th class - 31^th May 2011, 10am - 2pm

JUNE

1^st class - 7^th June 2011, 10am - 2pm
2^nd class - 14^th June 2011, 10am - 2pm
3^rd class - 21^th June 2011, 10am - 2pm
4^th class - 28^th June 2011, 10am - 2pm

COST: $460
VENUE: To be confirmed
BOOKINGS: to make a booking please email Renata at info@fromgreytogreen.co.nz at the LATEST by 20^th January 2011.
PAYMENT: Payment for the March class is required by 25^th February 2011.
Online transfer to: From Grey to Green, ASB 12-3027-0006166-00 or by cheque made to: From Grey to Green, 1/34 West Tamaki Road, Saint Heliers, Auckland.

BE PREPARED FOR SOME BLISSFUL DISCOVERIES!!

I look forward to meeting you.

To get better idea about the classes please have a look at our photo galleries:
Workshop photos and Renata's raw food creations!

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We also offer Raw food coaching