RAW FOOD RECIPES OF THE MONTH

POMEGRANATE DELIGHT

Ingredients:
Seeds from 1 pomegranate
1 lemon
1 cm of fresh ginger
½ of beetroot
Water from young coconut (this is the best electrolyte drink )

STRAWBERRY TREAT

Ingredients:
2 cups of fresh strawberries
1 lemon
1 cm of ginger
1 cm of ginger
Water from young coconut

MY BEST BLUEBERRY PIE SO FAR

Base:
2 cups coconut flakes, 1 cup macadamias, 1 tsp vanilla extract, 1tsp Himalayan crystal salt, 1 big handful of dry dates

Filling:
2 bananas, flesh from one young coconut, 2 cups of blueberries, ½ cup agave syrup, 1/2 cup coconut oil, pinch of Himalayan salt, 1Tbs lemon juice

Blend all of the ingredients in a blender. Let sit in fridge for at least 2 hours or so.

ASPARAGUS DELIGHT

Ingredients: 1 bunch of fresh asparagus – cut diagonally and marinated in 2 TBS flax oil and 2TBS tamari for one hour or longer.

Add 2 cups of rocket or any greens and ½ of avocado – cubed. You can also add some red onion rings if you like. Mix together in a bowl and garnish with cherry tomatoes. As simple as it gets and it’s so delicious!!

SOMETHING BETTER THAN COFFEE

After I discovered dandelion, burdock and chicory tea, coffee is no longer on my mind. You can buy it in any Auckland Huckleberry Farm store, or in Wellington at Common Sense, or in Hamilton at Wise Organics.

How to make the best coffee free “COFFEE”:
2 cups of water boiled with 1 TBS of any of tea above ( I like chicory most)

• Simmer on a low heat for 5 minutes
• Strain the coffee
• Add honey ( I use Davidson unheated honey), or if you are vegan use agave syrup
• Add nut milk – either almond milk or walnut milk (or rice milk). I prefer walnut milk in this case. It will last in the fridge 2-3 days.

To make a nut milk : Take 1 cup of soaked nuts and 2 cups of water. Blend and strain through a nut milk bag ( which can be bought from our website) If you leave the milk in the fridge, the next day the top of the milk will be your cream ... this is the most amazing for coffee!

LOVE SALAD

My loved one made this salad for me...how sweet. It needed a little more flavour but I could taste the love... he did well!

Ingredients: greens, carrot, raisins, avocado
Dressing: Sweet love :-)